Thanks for listening, please subscribe and share. In this episode we speak to our guest about their struggles with anxiety and depression. We talk about the physical and mental effects of holding in thoughts and emotions and how it has affected their lives. Remember if you are feeling overwhelmed and need to talk, the crisis hotline 988 is always available to help.
Thanks for listening, please subscribe and share. In this episode we speak to our guest about their struggles with anxiety and depression. We talk about the physical and mental effects of holding in thoughts and emotions and how it has affected their lives. Remember if you are feeling overwhelmed and need to talk, the crisis hotline 988 is always available to help.